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How we work

Free consultation

During your first non-binding FREE CONSULTATION, we will ask you about the goals you want to achieve. If you’re happy with what we offer to you, it’ll be time to decide when do you want to start. Our guidance is prepared for giving you the best of services at a good price. Please, feel free to ask anything you want during your first free consultation.


First of all, we’ll carry out some tests and questionnaires (some of them in the picture) in order to customize your programme. Don’t worry, it’ll be painless. We will need to know what is your health condition to give you the most effective advise we can.

Check your progress

To check the evolution of your efforts and new lifestyle, we will carry out again some of the tests of the Assessment session. This is important for you because not all the changes can be seen just looking at the mirror. It’s also important for us, so we can adjust our guidance to your new condition. Don’t forget to talk about your feelings with the changes you’ve made. The key to success with a new lifestyle is feeling happy about it. Of course, not always is going to be the easiest, but it has to be worth it.

Always available for you

We will guide you at any time, should you need any tweak in your programme. Also, if you need any extra information, you always can send us an e-mail to and we will answer as soon as possible. You can also chat with us on Whatsapp (07599691981) or Facebook.

If you’re happy, bring a friend

We’d appreciate if you bring a friend to us. A special discount will be waiting for you and your friend. Our best advertising is you.

07599691981 (11am – 7pm)
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