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Category:Nutrients

Tips & advices. Good and bad things about 400-600-600 campaign

The last campaign from Public Health England is called 400-600-600. As it is explained in their webpage, “the 400-600-600 campaign promotes healthier eating in particular when eating out of home. It provides a simple tip to help keep calories on track and aim for around 400 calories for breakfast, 600 for lunch and 600 for dinner. This […]

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Recipes. Chicken with spicy and creamy sauce & basmati rice

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Tips & advices. Food labelling

Food labelling When people are nutritionally uneducated, and so, they don’t know what is healthy they should not be blamed for choosing poorly. But, once the information is given to the customer, then it is their responsibility to choose wisely. The idea of a color-coded labelling, developed in the UK, is to empower the customer […]

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Research summaries. Protein and weight loss (I)

Protein and weight loss (I) In this post, we will briefly summarize the study of Weigle et al. (2005). For this study 19 healthy participants (age = 41 ± 11, body mass = 72 ± 8.9, BMI = 26.2 ± 2.1) where recruited. They underwent 3 macronutrient configurations during 3 different but continuous periods of […]

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