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About Us

We will guide you through the different aspects of a healthier lifestyle. We customize our guidance depending on your goals and health situation in order to obtain the best results, each person needs specific advice. We base our programmes on the latest scientific research, so you can trust real facts.

We are based in Medway area (Kent).

The team

Roberto Laza Cagigas – Health adviser
MSc Strength & Conditioning (University of Greenwich)
Clinical Exercise Physiologist
Certified Sports Nutritionist from the International Society of Sports Nutrition

Sports Performance Analyst for the Spanish Agency for Health Protection in Sport (2015-16)



Lucia Fernandez Segura – Management
Introducing Coaching Diploma (U.N.E.D.)

Multidisciplinary Entrepreneur


 / Phone 07599691981 / Facebook

Gillingham, Kent.